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Asafoetida is mainly grown in Iran (the country of its origin), Afghanistan and in India. It grows about 2 metres tall, and is useful only once it is about four years old. The time to start harvesting the gum from the rather succulent stem and the root is just before flowering, which is in the months of March / April.

An incision is made in the upper part of the root/lower part of the stem and the exuding gum/latex is collected.

possesses the properties to prevent early aging and helps in keeping you young and vibrant for longer time.

Promotes brain functioning Shilajit has miraculous benefits and is considered as rasayana i.e.

Several incisions can be made in the root/stem till there is no more gum oozing.

This process can last up to three months and one plant can yield up to 2 pounds of gum.

)Coming back to the spices, I chose to write about Asafoetida becausea) It is one of my favourite spices.

Meaning I would feel handicapped, if I didn't have it in my kitchen.b) I use it a lot. Its pungent odour has earned itself a lot of mean names e.g.

Shilajit came to notice globally in mid of twentieth century when some explorers and mountaineers found a sticky substance oozing out from the mountains of Himalayas. They also noticed that the monkeys were appearing strong and were very healthy. Shilajit actually is an herbo mineral that is formed due to pressure controlled decomposition of various herbs in mountains for several centuries. Shilajit with time starts oozing out from the cracks of the mountains. It is also a best source of plant-derived estrogens, making Shatavari really a healthy choice for women who are nursing as well as menopausal and post-menopausal women.

Since lentils and beans are supposed to be hard to digest, it is always a good idea to add a pinch of this stinking gum to the dish.